Services & pricing
Train in person or online
I don't give you a generic program. I build you a system, built for your body, your goals and your life.
Packs · Pay as you go
Buy a set number of sessions and use them on your own schedule. Sessions expire 90 days after purchase. Choose 60-minute or 30-minute sessions.
60-minute packs
Private 60-minute sessions with Nic. All levels welcome. Every session is fully coached: movement assessment, form coaching, program design and progressive overload tracking are built in.
Knock · Drop-in
$75/ session
A single fully coached session. Ideal for trying the experience before committing to a package.
- 60-minute 1-on-1 session with Nic
- Full movement coaching and form cueing throughout
- Session notes and exercise documentation
- No contract. Book as needed
Threshold Pack
$275
4 sessions · $68.75/session
The right entry point if you're committing to consistency for the first time. Four sessions build your movement foundation.
- 4 × 60-minute fully coached sessions
- Custom program documentation delivered after Session 1
- Movement assessment built into Session 1
- Sessions expire 90 days after purchase
- No auto-billing, no contract. Pay once, use when you book
$520
8 sessions · $65/session
Eight sessions is where real body composition change begins to show.
- 8 × 60-minute fully coached sessions
- Full custom program built around your goals and assessment
- Session-by-session progressive overload tracking
- Nutrition guidelines included (a framework, not a full plan)
- Sessions expire 90 days after purchase
- Message Nic between sessions with questions
Press On Pack
$720
12 sessions · $60/session
Twelve sessions across 4–6 weeks is the volume that produces dramatic results.
- 12 × 60-minute fully coached sessions
- Complete custom program with phase periodization
- Full movement assessment + written assessment report
- Nutrition framework + meal timing guidance
- Sessions expire 90 days after purchase
- Priority scheduling
- Mid-pack reassessment to adjust programming
Through the Door Pack
Best value$1,100
20 sessions · $55/session
A full transformation cycle, from assessment to visible, measurable results.
- 20 × 60-minute fully coached sessions
- Full custom 3-phase program
- Initial movement assessment + 2 reassessments
- Complete custom nutrition plan included ($125 value)
- Sessions expire 90 days after purchase
- Priority scheduling + first access to new session times
- Monthly progress photos and measurements
- Unlimited messaging between sessions
30-minute packs
Shorter, focused sessions for mobility work, targeted training or a tight schedule. Same coaching, half the time. Sessions expire 90 days after purchase.
Knock · 30-minute drop-in
$40/ session
A single focused 30-minute session. Good for trying the experience, a mobility session or a quick check-in on your program.
- 30-minute 1-on-1 session with Nic
- Form coaching and movement cueing throughout
- No contract. Book as needed
Threshold Pack
$145
4 × 30 min · $36.25/session
- Sessions expire 90 days after purchase
- No auto-billing, no contract
Strive Pack
$280
8 × 30 min · $35/session
- Sessions expire 90 days after purchase
- No auto-billing, no contract
- Message Nic between sessions with questions
Press On Pack
$384
12 × 30 min · $32/session
- Sessions expire 90 days after purchase
- No auto-billing, no contract
- Priority scheduling
Through the Door Pack
$590
20 × 30 min · $29.50/session
- Sessions expire 90 days after purchase
- No auto-billing, no contract
- Priority scheduling + first access to new session times
Session policy: Every package includes a booking link for easy scheduling. No automatic billing: you pay for your package once. All package sessions expire 90 days after purchase, so if you travel or have an off week, your sessions are still there when you return within that window. No blackout dates.
Memberships · Train every week
A membership is a pack that renews itself. You get a set number of sessions each month at a lower per-session rate than a pack, a standing time slot and billing on one date each month, with no need to buy again.
60-minute memberships
Threshold Membership
$265/ month
4 × 60 min per month · 1× per week
- Billed automatically on the same date each month
- Cancel with 30 days written notice
- Your own weekly time slot
Strive Membership
Most popular$500/ month
8 × 60 min per month · 2× per week
- Billed automatically on the same date each month
- Cancel with 30 days written notice
- Your own weekly time slots
- Priority booking
Press On Membership
$690/ month
12 × 60 min per month · 3× per week
- Billed automatically on the same date each month
- Cancel with 30 days written notice
- Your own weekly time slots
- Priority booking
Through the Door Membership
$860/ month
16 × 60 min per month · 4× per week
- Billed automatically on the same date each month
- Cancel with 30 days written notice
- Your own weekly time slots
- Priority booking + first access to new session times
30-minute memberships
Strive Membership
$270/ month
8 × 30 min per month · 2× per week
- Billed automatically on the same date each month
- Cancel with 30 days written notice
Press On Membership
$370/ month
12 × 30 min per month · 3× per week
- Billed automatically on the same date each month
- Cancel with 30 days written notice
- Priority booking
Through the Door Membership
$460/ month
16 × 30 min per month · 4× per week
- Billed automatically on the same date each month
- Cancel with 30 days written notice
- Priority booking + first access to new session times
Membership policy: Your card is billed automatically on the same date each month. Sessions don't roll over to the next month, but a missed session can be made up within the same month. If you're away, your time slot is not held. You can cancel with 30 days written notice and rejoin later, subject to availability. If you stay on while you travel, you're still billed that month. Prefer to pay as you go? Packs and drop-ins above work with any schedule.